3:47">Feeling overwhelmed? Try the Butterfly Hug!
5:319">The Butterfly Hug is a simple self-soothing technique that can be done anywhere, anytime. It’s a form of bilateral stimulation, which means it activates both sides of your brain at the same time. This can help bring you back to the present moment, calm your emotional state, and promote feelings of safety and security.
7:20">Here’s how to do it:
- 9:113">Cross your arms over your chest like you’re giving yourself a hug. Imagine your hands are butterfly wings.
- 10:129">Gently flutter your hands by alternating pats or taps on your upper arms or shoulders. Focus on the feeling of the touch.
- 11:120">Breathe deeply as you flutter your “wings.” Inhale slowly through your nose and exhale slowly through your mouth.
- Focus on the present moment. Notice your surroundings and the sensations in your body. If your mind wanders, gently bring your attention back to your breath and the fluttering sensation.
14:174">Continue for a few minutes, or as long as you feel you need it. You can adjust the intensity of the taps and the speed of your “fluttering” to what feels comfortable for you.
16:164">The Butterfly Hug is a great tool to have in your back pocket for managing anxiety, stress, or overwhelming emotions. It’s quick, easy, and can be done discreetly.
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