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Feeling overwhelmed? Try the Butterfly Hug! The Butterfly Hug is a simple self-soothing technique that can be done anywhere, anytime. […]

What is a body scan?

Body scan meditation is a type of mindfulness practice that involves bringing your attention to different parts of your body, one at a time, and noticing any sensations you experience without judgment.

The idea is to use your mind as a scanner wand —like the one used in air port security– to scan your body for areas that are tense.